Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2084
Total Time
1:41:50
Overall Percentile
91.5
Lower is faster
Athlete
Josephine Renton

Category Performance Summary

aerobic

-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:49 -0.9% 91th 4:55
Run 2 6:27 6:08 +5.0% 96th 5:12
Run 3 6:48 6:28 +5.0% 96th 5:27
Run 4 6:51 6:39 +2.9% 94th 5:33
Run 5 6:53 6:54 -0.3% 90th 5:42
Run 6 7:32 6:52 +9.5% 98th 5:41
Run 7 7:44 6:54 +12.0% 99th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:54 -5.8% 66th 4:31
Sled Push strength 1:33 1:46 -12.8% 65th 1:29
Sled Pull strength 4:12 5:03 -16.9% 58th 4:08
Burpee Broad Jump aerobic 4:10 5:30 -24.4% 53th 4:14
Row aerobic 4:59 5:33 -10.3% 44th 5:04
Farmers Carry strength 2:22 2:16 +4.2% 97th 1:55
Sandbag Lunges strength 4:22 4:46 -8.7% 80th 3:48
Wall Balls strength 3:39 5:20 -31.6% 10th 4:23
Total Running running 48:01 45:41 +5.1% 96th 38:20

How to Read This Analysis