Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:49 | +2.3% | 96th | 4:55 |
| Run 2 | 6:19 | 6:08 | +2.8% | 94th | 5:12 |
| Run 3 | 6:26 | 6:28 | -0.7% | 91th | 5:27 |
| Run 4 | 7:01 | 6:39 | +5.4% | 96th | 5:33 |
| Run 5 | 7:07 | 6:54 | +3.1% | 94th | 5:42 |
| Run 6 | 7:20 | 6:52 | +6.6% | 96th | 5:41 |
| Run 7 | 8:04 | 6:54 | +16.8% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.5% | 47th | 4:31 |
| Sled Push | strength | 1:42 | 1:46 | -4.4% | 86th | 1:29 |
| Sled Pull | strength | 4:05 | 5:03 | -19.2% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 5:51 | 5:30 | +6.2% | 95th | 4:14 |
| Row | aerobic | 5:26 | 5:33 | -2.2% | 86th | 5:04 |
| Farmers Carry | strength | 1:46 | 2:16 | -22.2% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 4:46 | -31.3% | 23th | 3:48 |
| Wall Balls | strength | 4:16 | 5:20 | -20.1% | 50th | 4:23 |
| Total Running | running | 48:14 | 45:41 | +5.6% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength