Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.7% | 92th | 4:55 |
| Run 2 | 5:37 | 6:08 | -8.6% | 75th | 5:12 |
| Run 3 | 5:38 | 6:28 | -13.1% | 63th | 5:27 |
| Run 4 | 5:46 | 6:39 | -13.5% | 64th | 5:33 |
| Run 5 | 5:56 | 6:54 | -14.1% | 64th | 5:42 |
| Run 6 | 6:06 | 6:53 | -11.5% | 73th | 5:41 |
| Run 7 | 5:50 | 6:54 | -15.6% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.3% | 96th | 4:31 |
| Sled Push | strength | 2:00 | 1:46 | +12.4% | 100th | 1:29 |
| Sled Pull | strength | 5:49 | 5:03 | +15.0% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:29 | 5:31 | +17.5% | 99th | 4:14 |
| Row | aerobic | 6:07 | 5:33 | +10.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:27 | 4:47 | +13.8% | 99th | 3:48 |
| Wall Balls | strength | 8:14 | 5:20 | +54.1% | 100th | 4:23 |
| Total Running | running | 40:40 | 45:43 | -11.1% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength