Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +13.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:49 | -12.4% | 62th | 4:55 |
| Run 2 | 5:59 | 6:08 | -2.7% | 88th | 5:12 |
| Run 3 | 6:32 | 6:28 | +0.8% | 92th | 5:27 |
| Run 4 | 6:39 | 6:40 | -0.3% | 90th | 5:33 |
| Run 5 | 7:07 | 6:54 | +3.0% | 94th | 5:42 |
| Run 6 | 7:05 | 6:53 | +2.8% | 94th | 5:41 |
| Run 7 | 6:58 | 6:54 | +0.7% | 91th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.1% | 86th | 4:31 |
| Sled Push | strength | 1:55 | 1:46 | +7.7% | 98th | 1:29 |
| Sled Pull | strength | 5:28 | 5:03 | +8.0% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 5:45 | 5:31 | +4.2% | 94th | 4:14 |
| Row | aerobic | 5:36 | 5:33 | +0.7% | 93th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 4:47 | +5.8% | 96th | 3:48 |
| Wall Balls | strength | 5:47 | 5:20 | +8.2% | 96th | 4:23 |
| Total Running | running | 45:26 | 45:44 | -0.7% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength