Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:49 | -5.9% | 82th | 4:55 |
| Run 2 | 5:33 | 6:09 | -9.8% | 73th | 5:12 |
| Run 3 | 5:54 | 6:29 | -9.0% | 76th | 5:27 |
| Run 4 | 6:24 | 6:40 | -4.0% | 86th | 5:33 |
| Run 5 | 6:24 | 6:54 | -7.4% | 81th | 5:42 |
| Run 6 | 6:39 | 6:53 | -3.5% | 87th | 5:41 |
| Run 7 | 6:35 | 6:55 | -4.8% | 85th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.5% | 84th | 4:31 |
| Sled Push | strength | 1:39 | 1:46 | -7.3% | 80th | 1:29 |
| Sled Pull | strength | 5:34 | 5:03 | +10.0% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 5:03 | 5:31 | -8.5% | 83th | 4:14 |
| Row | aerobic | 5:38 | 5:33 | +1.3% | 95th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.3% | 92th | 1:55 |
| Sandbag Lunges | strength | 5:45 | 4:47 | +20.0% | 100th | 3:48 |
| Wall Balls | strength | 6:42 | 5:20 | +25.4% | 100th | 4:23 |
| Total Running | running | 42:58 | 45:44 | -6.1% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength