Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:49 | -4.5% | 85th | 4:55 |
| Run 2 | 5:45 | 6:09 | -6.6% | 81th | 5:12 |
| Run 3 | 5:53 | 6:29 | -9.4% | 75th | 5:27 |
| Run 4 | 6:38 | 6:40 | -0.6% | 90th | 5:33 |
| Run 5 | 6:44 | 6:55 | -2.7% | 88th | 5:42 |
| Run 6 | 7:20 | 6:53 | +6.3% | 96th | 5:41 |
| Run 7 | 6:53 | 6:55 | -0.6% | 90th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.9% | 78th | 4:31 |
| Sled Push | strength | 1:48 | 1:46 | +1.0% | 93th | 1:29 |
| Sled Pull | strength | 5:29 | 5:04 | +8.2% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 5:54 | 5:31 | +6.7% | 95th | 4:14 |
| Row | aerobic | 5:31 | 5:33 | -0.9% | 89th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:16 | +9.8% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 4:47 | -4.8% | 86th | 3:48 |
| Wall Balls | strength | 4:51 | 5:21 | -9.4% | 78th | 4:23 |
| Total Running | running | 44:47 | 45:47 | -2.2% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength