Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:02 | +14.7% | 100th | 5:50 |
| Run 2 | 4:31 | 5:15 | -14.0% | 58th | 4:26 |
| Run 3 | 4:21 | 5:23 | -19.2% | 52th | 4:28 |
| Run 4 | 4:01 | 5:12 | -22.8% | 31th | 4:24 |
| Run 5 | 5:08 | 5:25 | -5.5% | 76th | 4:38 |
| Run 6 | 6:43 | 6:08 | +9.3% | 96th | 4:57 |
| Run 7 | 4:55 | 5:40 | -13.2% | 62th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:44 | 5:55 | +47.6% | 100th | 5:02 |
| Sled Push | strength | 2:00 | 3:04 | -34.9% | 30th | 2:20 |
| Sled Pull | strength | 7:25 | 6:20 | +17.0% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 7:52 | -18.8% | 75th | 5:18 |
| Row | aerobic | 5:58 | 5:42 | +4.4% | 92th | 4:56 |
| Farmers Carry | strength | 3:06 | 2:19 | +33.1% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:34 | 5:20 | -33.3% | 32th | 4:04 |
| Wall Balls | strength | 8:43 | 8:11 | +6.3% | 92th | 5:55 |
| Total Running | running | 37:43 | 39:58 | -5.6% | 75th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength