Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.6% | 85th | 4:55 |
| Run 2 | 6:13 | 6:09 | +0.9% | 93th | 5:12 |
| Run 3 | 7:05 | 6:29 | +9.0% | 98th | 5:27 |
| Run 4 | 7:28 | 6:41 | +11.7% | 99th | 5:33 |
| Run 5 | 7:45 | 6:55 | +11.8% | 99th | 5:42 |
| Run 6 | 7:15 | 6:54 | +4.9% | 95th | 5:41 |
| Run 7 | 7:42 | 6:56 | +11.0% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:54 | -10.7% | 32th | 4:31 |
| Sled Push | strength | 1:15 | 1:47 | -29.9% | 9th | 1:29 |
| Sled Pull | strength | 4:23 | 5:04 | -13.6% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 5:59 | 5:32 | +8.0% | 96th | 4:14 |
| Row | aerobic | 5:13 | 5:34 | -6.3% | 69th | 5:04 |
| Farmers Carry | strength | 1:27 | 2:16 | -36.4% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 4:48 | -25.4% | 40th | 3:48 |
| Wall Balls | strength | 4:23 | 5:21 | -18.2% | 58th | 4:23 |
| Total Running | running | 49:02 | 45:51 | +6.9% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength