Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:50 | -2.5% | 90th | 4:55 |
| Run 2 | 5:54 | 6:10 | -4.5% | 86th | 5:12 |
| Run 3 | 6:23 | 6:30 | -2.0% | 90th | 5:27 |
| Run 4 | 6:18 | 6:41 | -5.9% | 84th | 5:33 |
| Run 5 | 6:28 | 6:56 | -6.9% | 83th | 5:42 |
| Run 6 | 6:53 | 6:55 | -0.6% | 91th | 5:41 |
| Run 7 | 6:44 | 6:57 | -3.1% | 88th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +5.8% | 100th | 4:31 |
| Sled Push | strength | 1:37 | 1:47 | -9.5% | 76th | 1:29 |
| Sled Pull | strength | 4:56 | 5:05 | -3.0% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 5:56 | 5:33 | +6.8% | 96th | 4:14 |
| Row | aerobic | 5:13 | 5:34 | -6.4% | 69th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:17 | -13.9% | 61th | 1:55 |
| Sandbag Lunges | strength | 5:53 | 4:49 | +22.1% | 100th | 3:48 |
| Wall Balls | strength | 6:36 | 5:22 | +22.9% | 100th | 4:23 |
| Total Running | running | 44:22 | 45:56 | -3.4% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength