Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Seher Ouch
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:51 | -1.5% | 91th | 4:55 |
| Run 2 | 5:53 | 6:10 | -4.8% | 86th | 5:12 |
| Run 3 | 6:13 | 6:31 | -4.6% | 86th | 5:27 |
| Run 4 | 6:27 | 6:42 | -3.8% | 87th | 5:33 |
| Run 5 | 6:20 | 6:57 | -8.9% | 79th | 5:42 |
| Run 6 | 6:10 | 6:55 | -11.0% | 75th | 5:41 |
| Run 7 | 6:29 | 6:57 | -6.8% | 82th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.4% | 100th | 4:31 |
| Sled Push | strength | 1:44 | 1:47 | -3.1% | 89th | 1:29 |
| Sled Pull | strength | 6:01 | 5:05 | +18.1% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:08 | 5:33 | +10.2% | 97th | 4:14 |
| Row | aerobic | 6:16 | 5:34 | +12.3% | 100th | 5:04 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.9% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:39 | 4:49 | +17.1% | 100th | 3:48 |
| Wall Balls | strength | 5:59 | 5:22 | +11.3% | 99th | 4:23 |
| Total Running | running | 43:18 | 45:59 | -5.9% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength