Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.2% | 5th | 4:55 |
| Run 2 | 4:19 | 4:24 | -2.3% | 8th | 5:12 |
| Run 3 | 4:30 | 4:35 | -1.9% | 7th | 5:27 |
| Run 4 | 4:38 | 4:37 | +0.1% | 10th | 5:33 |
| Run 5 | 4:40 | 4:41 | -0.5% | 9th | 5:42 |
| Run 6 | 4:45 | 4:40 | +1.6% | 12th | 5:41 |
| Run 7 | 4:50 | 4:41 | +3.1% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.7% | 17th | 4:31 |
| Sled Push | strength | 1:35 | 1:15 | +25.4% | 70th | 1:29 |
| Sled Pull | strength | 3:38 | 3:21 | +8.0% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.7% | 25th | 4:14 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 24th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.8% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +0.9% | 10th | 3:48 |
| Wall Balls | strength | 4:24 | 3:35 | +22.3% | 59th | 4:23 |
| Total Running | running | 31:36 | 32:05 | -1.5% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength