Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.6%
Race avg drop: -0.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:02 | -10.3% | 64th | 6:05 |
| Run 2 | 5:21 | 5:51 | -8.6% | 70th | 5:02 |
| Run 3 | 5:45 | 6:17 | -8.7% | 71th | 5:24 |
| Run 4 | 6:32 | 6:22 | +2.6% | 90th | 5:27 |
| Run 5 | 6:40 | 6:33 | +1.5% | 89th | 5:35 |
| Run 6 | 6:43 | 6:28 | +3.6% | 91th | 5:30 |
| Run 7 | 6:18 | 6:25 | -2.0% | 84th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.2% | 57th | 4:05 |
| Sled Push | strength | 2:07 | 2:06 | +0.7% | 90th | 1:45 |
| Sled Pull | strength | 4:10 | 4:27 | -6.5% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:54 | -15.0% | 68th | 3:05 |
| Row | aerobic | 4:50 | 4:55 | -1.8% | 82th | 4:31 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.7% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 4:10 | -15.0% | 63th | 3:24 |
| Wall Balls | strength | 6:29 | 5:55 | +9.5% | 92th | 4:52 |
| Total Running | running | 43:38 | 44:54 | -2.8% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength