Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:52 | -8.8% | 76th | 4:55 |
| Run 2 | 6:25 | 6:11 | +3.6% | 96th | 5:12 |
| Run 3 | 6:13 | 6:31 | -4.8% | 86th | 5:27 |
| Run 4 | 6:18 | 6:43 | -6.3% | 84th | 5:33 |
| Run 5 | 7:00 | 6:58 | +0.5% | 92th | 5:42 |
| Run 6 | 6:49 | 6:56 | -1.9% | 89th | 5:41 |
| Run 7 | 6:39 | 6:58 | -4.6% | 86th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.6% | 100th | 4:31 |
| Sled Push | strength | 2:10 | 1:47 | +20.8% | 100th | 1:29 |
| Sled Pull | strength | 3:08 | 5:06 | -38.6% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 5:31 | 5:34 | -1.2% | 91th | 4:14 |
| Row | aerobic | 6:08 | 5:35 | +9.8% | 100th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 65th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:50 | +4.1% | 95th | 3:48 |
| Wall Balls | strength | 5:46 | 5:23 | +7.0% | 96th | 4:23 |
| Total Running | running | 44:45 | 46:05 | -2.9% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength