Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +13.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:52 | -2.6% | 90th | 4:55 |
| Run 2 | 5:59 | 6:11 | -3.4% | 88th | 5:12 |
| Run 3 | 6:40 | 6:32 | +2.0% | 94th | 5:27 |
| Run 4 | 6:59 | 6:43 | +3.9% | 96th | 5:33 |
| Run 5 | 7:35 | 6:58 | +8.8% | 98th | 5:42 |
| Run 6 | 7:46 | 6:57 | +11.7% | 99th | 5:41 |
| Run 7 | 7:08 | 6:58 | +2.2% | 94th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.5% | 86th | 4:31 |
| Sled Push | strength | 1:39 | 1:47 | -8.0% | 80th | 1:29 |
| Sled Pull | strength | 5:01 | 5:06 | -1.8% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 5:35 | -12.9% | 78th | 4:14 |
| Row | aerobic | 5:38 | 5:35 | +0.8% | 95th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.8% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 4:50 | -16.6% | 67th | 3:48 |
| Wall Balls | strength | 3:59 | 5:23 | -26.1% | 29th | 4:23 |
| Total Running | running | 47:50 | 46:06 | +3.7% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength