Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:53 | -3.2% | 90th | 4:55 |
| Run 2 | 5:54 | 6:13 | -5.1% | 86th | 5:12 |
| Run 3 | 6:26 | 6:33 | -1.9% | 91th | 5:27 |
| Run 4 | 6:31 | 6:44 | -3.4% | 88th | 5:33 |
| Run 5 | 6:41 | 6:59 | -4.5% | 87th | 5:42 |
| Run 6 | 6:28 | 6:58 | -7.4% | 83th | 5:41 |
| Run 7 | 6:43 | 7:00 | -4.1% | 87th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.0% | 93th | 4:31 |
| Sled Push | strength | 1:32 | 1:48 | -14.8% | 62th | 1:29 |
| Sled Pull | strength | 5:31 | 5:07 | +7.6% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 5:35 | 5:36 | -0.6% | 92th | 4:14 |
| Row | aerobic | 5:50 | 5:35 | +4.2% | 99th | 5:04 |
| Farmers Carry | strength | 2:32 | 2:18 | +10.1% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:29 | 4:51 | +12.8% | 99th | 3:48 |
| Wall Balls | strength | 5:53 | 5:24 | +8.7% | 98th | 4:23 |
| Total Running | running | 44:25 | 46:17 | -4.0% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength