Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2109
Total Time
1:43:13
Overall Percentile
92.5
Lower is faster
Athlete
Jessica Shepherd

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:53 +2.9% 97th 4:55
Run 2 6:21 6:13 +2.0% 95th 5:12
Run 3 6:19 6:33 -3.8% 88th 5:27
Run 4 6:33 6:45 -3.0% 89th 5:33
Run 5 6:56 7:00 -1.0% 91th 5:42
Run 6 7:00 6:59 +0.2% 92th 5:41
Run 7 6:43 7:00 -4.2% 87th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:56 +2.0% 97th 4:31
Sled Push strength 1:37 1:48 -10.3% 76th 1:29
Sled Pull strength 4:58 5:08 -3.3% 89th 4:08
Burpee Broad Jump aerobic 5:15 5:37 -6.6% 87th 4:14
Row aerobic 5:41 5:36 +1.5% 96th 5:04
Farmers Carry strength 2:10 2:18 -5.9% 85th 1:55
Sandbag Lunges strength 4:38 4:52 -4.8% 88th 3:48
Wall Balls strength 6:23 5:25 +17.8% 100th 4:23
Total Running running 45:56 46:19 -0.9% 92th 38:20

How to Read This Analysis