Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
210
Total Time
1:12:36
Overall Percentile
9.2
Lower is faster
Athlete
Laura Sienkiewicz

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:09 +0.6% 12th 4:55
Run 2 4:56 4:24 +11.7% 34th 5:12
Run 3 5:04 4:35 +10.4% 31th 5:27
Run 4 5:11 4:37 +12.0% 33th 5:33
Run 5 5:16 4:41 +12.2% 32th 5:42
Run 6 5:16 4:40 +12.6% 33th 5:41
Run 7 5:17 4:41 +12.7% 33th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:12 -7.0% 0th 4:31
Sled Push strength 1:14 1:15 -2.3% 8th 1:29
Sled Pull strength 2:45 3:21 -18.3% 0th 4:08
Burpee Broad Jump aerobic 2:57 3:09 -6.4% 4th 4:14
Row aerobic 4:26 4:39 -4.8% 2th 5:04
Farmers Carry strength 1:28 1:37 -9.5% 2th 1:55
Sandbag Lunges strength 3:01 2:59 +0.9% 10th 3:48
Wall Balls strength 3:14 3:35 -10.1% 0th 4:23
Total Running running 35:11 32:05 +9.6% 27th 38:20

How to Read This Analysis