Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:55 | -13.0% | 65th | 4:55 |
| Run 2 | 5:33 | 6:15 | -11.2% | 73th | 5:12 |
| Run 3 | 5:52 | 6:35 | -11.0% | 74th | 5:27 |
| Run 4 | 5:41 | 6:47 | -16.3% | 59th | 5:33 |
| Run 5 | 6:03 | 7:02 | -14.1% | 69th | 5:42 |
| Run 6 | 6:24 | 7:01 | -8.8% | 82th | 5:41 |
| Run 7 | 6:39 | 7:02 | -5.6% | 86th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.1% | 98th | 4:31 |
| Sled Push | strength | 1:39 | 1:48 | -8.8% | 80th | 1:29 |
| Sled Pull | strength | 5:53 | 5:09 | +14.0% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:57 | 5:39 | +22.8% | 100th | 4:14 |
| Row | aerobic | 5:45 | 5:36 | +2.4% | 97th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.5% | 98th | 1:55 |
| Sandbag Lunges | strength | 7:50 | 4:53 | +60.0% | 100th | 3:48 |
| Wall Balls | strength | 6:47 | 5:26 | +24.6% | 100th | 4:23 |
| Total Running | running | 41:21 | 46:32 | -11.1% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength