Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +13.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:55 | -19.4% | 42th | 4:55 |
| Run 2 | 6:13 | 6:15 | -0.7% | 93th | 5:12 |
| Run 3 | 9:08 | 6:36 | +38.3% | 100th | 5:27 |
| Run 4 | 6:38 | 6:47 | -2.4% | 90th | 5:33 |
| Run 5 | 7:24 | 7:03 | +4.9% | 96th | 5:42 |
| Run 6 | 7:31 | 7:02 | +6.9% | 98th | 5:41 |
| Run 7 | 7:18 | 7:03 | +3.4% | 95th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.4% | 75th | 4:31 |
| Sled Push | strength | 2:09 | 1:48 | +18.6% | 100th | 1:29 |
| Sled Pull | strength | 5:26 | 5:10 | +5.1% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:59 | 5:40 | -12.2% | 81th | 4:14 |
| Row | aerobic | 5:14 | 5:37 | -6.9% | 71th | 5:04 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.1% | 98th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 4:54 | -13.7% | 76th | 3:48 |
| Wall Balls | strength | 4:45 | 5:27 | -13.0% | 75th | 4:23 |
| Total Running | running | 48:59 | 46:37 | +5.1% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength