Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:11 | -6.6% | 82th | 5:50 |
| Run 2 | 7:23 | 5:21 | +37.8% | 100th | 4:26 |
| Run 3 | 5:18 | 5:30 | -3.7% | 88th | 4:28 |
| Run 4 | 5:48 | 5:18 | +9.3% | 98th | 4:24 |
| Run 5 | 8:40 | 5:31 | +56.6% | 100th | 4:38 |
| Run 6 | 6:14 | 6:17 | -1.0% | 90th | 4:57 |
| Run 7 | 6:14 | 5:47 | +7.7% | 99th | 4:44 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 6:01 | -22.3% | 34th | 5:02 |
| Sled Push | strength | 2:56 | 3:09 | -7.4% | 87th | 2:20 |
| Sled Pull | strength | 4:34 | 6:32 | -30.1% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:23 | 8:12 | -22.3% | 74th | 5:18 |
| Row | aerobic | 6:07 | 5:48 | +5.2% | 96th | 4:56 |
| Farmers Carry | strength | 1:56 | 2:23 | -19.1% | 58th | 1:51 |
| Sandbag Lunges | strength | 5:41 | 5:30 | +3.1% | 94th | 4:04 |
| Wall Balls | strength | 5:59 | 8:29 | -29.5% | 61th | 5:55 |
| Total Running | running | 46:20 | 40:42 | +13.8% | 100th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength