Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.4% | 10th | 4:55 |
| Run 2 | 4:23 | 4:25 | -0.8% | 10th | 5:12 |
| Run 3 | 4:29 | 4:35 | -2.3% | 7th | 5:27 |
| Run 4 | 4:24 | 4:37 | -5.0% | 4th | 5:33 |
| Run 5 | 4:36 | 4:41 | -2.0% | 7th | 5:42 |
| Run 6 | 4:32 | 4:40 | -3.1% | 6th | 5:41 |
| Run 7 | 4:44 | 4:41 | +0.9% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.2% | 39th | 4:31 |
| Sled Push | strength | 1:34 | 1:15 | +24.1% | 68th | 1:29 |
| Sled Pull | strength | 4:02 | 3:21 | +19.8% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:09 | +6.8% | 17th | 4:14 |
| Row | aerobic | 5:05 | 4:39 | +9.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.8% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.6% | 6th | 3:48 |
| Wall Balls | strength | 3:39 | 3:35 | +1.4% | 10th | 4:23 |
| Total Running | running | 31:14 | 32:06 | -2.7% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength