Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:55 | -4.5% | 89th | 4:55 |
| Run 2 | 6:30 | 6:15 | +3.8% | 97th | 5:12 |
| Run 3 | 6:32 | 6:36 | -1.1% | 92th | 5:27 |
| Run 4 | 6:49 | 6:48 | +0.2% | 94th | 5:33 |
| Run 5 | 6:59 | 7:03 | -1.0% | 92th | 5:42 |
| Run 6 | 7:12 | 7:02 | +2.3% | 95th | 5:41 |
| Run 7 | 7:24 | 7:03 | +4.8% | 96th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.7% | 78th | 4:31 |
| Sled Push | strength | 1:38 | 1:48 | -9.9% | 78th | 1:29 |
| Sled Pull | strength | 4:46 | 5:10 | -7.8% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 5:20 | 5:40 | -6.0% | 88th | 4:14 |
| Row | aerobic | 5:00 | 5:37 | -11.0% | 46th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:19 | -15.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:08 | 4:54 | +4.6% | 96th | 3:48 |
| Wall Balls | strength | 5:12 | 5:27 | -4.7% | 87th | 4:23 |
| Total Running | running | 47:06 | 46:37 | +1.0% | 94th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength