Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2123
Total Time
1:43:58
Overall Percentile
93.2
Lower is faster
Athlete
Makinley Gillard

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:56 +2.2% 97th 4:55
Run 2 6:27 6:16 +2.9% 96th 5:12
Run 3 6:40 6:36 +0.8% 94th 5:27
Run 4 6:55 6:48 +1.6% 95th 5:33
Run 5 7:39 7:03 +8.3% 98th 5:42
Run 6 7:14 7:02 +2.7% 95th 5:41
Run 7 7:04 7:04 -0.0% 93th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:57 -7.1% 64th 4:31
Sled Push strength 1:29 1:48 -18.3% 52th 1:29
Sled Pull strength 4:10 5:10 -19.5% 56th 4:08
Burpee Broad Jump aerobic 4:51 5:40 -14.7% 77th 4:14
Row aerobic 5:27 5:37 -3.1% 87th 5:04
Farmers Carry strength 2:16 2:19 -2.3% 92th 1:55
Sandbag Lunges strength 4:51 4:54 -1.3% 92th 3:48
Wall Balls strength 4:33 5:27 -16.7% 67th 4:23
Total Running running 48:03 46:40 +2.9% 96th 38:20

How to Read This Analysis