Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2125
Total Time
1:44:07
Overall Percentile
93.2
Lower is faster
Athlete
Lluka Cusack

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:56 -4.4% 89th 4:55
Run 2 6:26 6:16 +2.5% 96th 5:12
Run 3 6:56 6:37 +4.7% 97th 5:27
Run 4 6:46 6:49 -0.7% 93th 5:33
Run 5 7:05 7:04 +0.1% 93th 5:42
Run 6 7:00 7:03 -0.8% 92th 5:41
Run 7 6:33 7:04 -7.5% 84th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 4:57 +9.6% 100th 4:31
Sled Push strength 1:40 1:49 -8.3% 82th 1:29
Sled Pull strength 4:46 5:11 -8.1% 84th 4:08
Burpee Broad Jump aerobic 4:29 5:41 -21.3% 64th 4:14
Row aerobic 5:20 5:37 -5.2% 79th 5:04
Farmers Carry strength 1:54 2:19 -18.2% 50th 1:55
Sandbag Lunges strength 4:39 4:55 -5.5% 88th 3:48
Wall Balls strength 6:02 5:28 +10.2% 99th 4:23
Total Running running 46:27 46:44 -0.6% 93th 38:20

How to Read This Analysis