Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2128
Total Time
1:44:15
Overall Percentile
93.4
Lower is faster
Athlete
Raewyn Arndt

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:57 +2.2% 97th 4:55
Run 2 6:19 6:17 +0.5% 94th 5:12
Run 3 7:07 6:37 +7.3% 98th 5:27
Run 4 7:07 6:49 +4.2% 97th 5:33
Run 5 7:18 7:05 +3.0% 95th 5:42
Run 6 7:01 7:03 -0.7% 93th 5:41
Run 7 7:04 7:05 -0.3% 93th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:57 -2.5% 88th 4:31
Sled Push strength 1:50 1:49 +0.7% 95th 1:29
Sled Pull strength 4:53 5:11 -6.0% 87th 4:08
Burpee Broad Jump aerobic 4:56 5:42 -13.5% 80th 4:14
Row aerobic 5:35 5:37 -0.9% 92th 5:04
Farmers Carry strength 2:27 2:19 +5.4% 99th 1:55
Sandbag Lunges strength 5:00 4:55 +1.4% 95th 3:48
Wall Balls strength 5:19 5:28 -3.0% 89th 4:23
Total Running running 48:01 46:48 +2.6% 96th 38:20

How to Read This Analysis