Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: -5.4%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 7:15 | -24.3% | 38th | 5:50 |
| Run 2 | 8:54 | 5:24 | +64.6% | 100th | 4:26 |
| Run 3 | 4:54 | 5:33 | -11.9% | 73th | 4:28 |
| Run 4 | 10:05 | 5:21 | +88.3% | 100th | 4:24 |
| Run 5 | 5:04 | 5:34 | -9.2% | 72th | 4:38 |
| Run 6 | 4:05 | 6:22 | -35.9% | 20th | 4:57 |
| Run 7 | 5:54 | 5:50 | +1.0% | 92th | 4:44 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 6:05 | -22.5% | 36th | 5:02 |
| Sled Push | strength | 1:40 | 3:12 | -48.1% | 14th | 2:20 |
| Sled Pull | strength | 4:57 | 6:37 | -25.3% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 10:24 | 8:22 | +24.2% | 98th | 5:18 |
| Row | aerobic | 5:50 | 5:51 | -0.5% | 89th | 4:56 |
| Farmers Carry | strength | 3:26 | 2:25 | +42.0% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:39 | 5:35 | +18.9% | 100th | 4:04 |
| Wall Balls | strength | 5:18 | 8:37 | -38.6% | 43th | 5:55 |
| Total Running | running | 44:26 | 41:03 | +8.2% | 98th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength