Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:57 | -10.8% | 75th | 4:55 |
| Run 2 | 6:32 | 6:17 | +3.8% | 97th | 5:12 |
| Run 3 | 7:49 | 6:38 | +17.7% | 100th | 5:27 |
| Run 4 | 7:28 | 6:50 | +9.2% | 99th | 5:33 |
| Run 5 | 7:24 | 7:05 | +4.3% | 96th | 5:42 |
| Run 6 | 7:26 | 7:04 | +5.0% | 97th | 5:41 |
| Run 7 | 7:17 | 7:06 | +2.5% | 95th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.4% | 99th | 4:31 |
| Sled Push | strength | 1:27 | 1:49 | -20.5% | 44th | 1:29 |
| Sled Pull | strength | 4:03 | 5:12 | -22.2% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 5:43 | -12.6% | 81th | 4:14 |
| Row | aerobic | 5:21 | 5:38 | -5.1% | 81th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.3% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:56 | -15.7% | 74th | 3:48 |
| Wall Balls | strength | 5:28 | 5:29 | -0.4% | 92th | 4:23 |
| Total Running | running | 49:15 | 46:53 | +5.0% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength