Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:57 | -5.0% | 89th | 4:55 |
| Run 2 | 5:53 | 6:17 | -6.6% | 86th | 5:12 |
| Run 3 | 5:59 | 6:38 | -10.0% | 79th | 5:27 |
| Run 4 | 6:02 | 6:50 | -11.8% | 75th | 5:33 |
| Run 5 | 6:09 | 7:05 | -13.4% | 73th | 5:42 |
| Run 6 | 6:20 | 7:04 | -10.5% | 80th | 5:41 |
| Run 7 | 6:28 | 7:06 | -9.0% | 82th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:57 | -5.0% | 78th | 4:31 |
| Sled Push | strength | 1:43 | 1:49 | -5.9% | 87th | 1:29 |
| Sled Pull | strength | 4:06 | 5:12 | -21.2% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 6:42 | 5:43 | +17.1% | 100th | 4:14 |
| Row | aerobic | 5:36 | 5:38 | -0.7% | 93th | 5:04 |
| Farmers Carry | strength | 2:43 | 2:19 | +16.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:47 | 4:56 | +17.0% | 100th | 3:48 |
| Wall Balls | strength | 5:21 | 5:29 | -2.6% | 90th | 4:23 |
| Total Running | running | 42:31 | 46:54 | -9.3% | 81th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength