Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2132
Total Time
1:44:34
Overall Percentile
93.5
Lower is faster
Athlete
Regan Bender

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:58 -1.2% 95th 4:55
Run 2 6:20 6:18 +0.5% 95th 5:12
Run 3 6:40 6:39 +0.2% 94th 5:27
Run 4 6:49 6:50 -0.5% 94th 5:33
Run 5 7:08 7:06 +0.4% 94th 5:42
Run 6 7:18 7:05 +3.0% 95th 5:41
Run 7 7:13 7:06 +1.4% 95th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:57 -1.3% 91th 4:31
Sled Push strength 1:39 1:49 -9.6% 80th 1:29
Sled Pull strength 5:19 5:12 +2.0% 96th 4:08
Burpee Broad Jump aerobic 5:42 5:43 -0.5% 93th 4:14
Row aerobic 5:16 5:38 -6.7% 74th 5:04
Farmers Carry strength 2:21 2:19 +0.8% 96th 1:55
Sandbag Lunges strength 4:44 4:56 -4.4% 90th 3:48
Wall Balls strength 3:54 5:29 -29.1% 24th 4:23
Total Running running 47:22 46:57 +0.9% 95th 38:20

How to Read This Analysis