Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:58 | -0.2% | 96th | 4:55 |
| Run 2 | 6:00 | 6:18 | -4.9% | 89th | 5:12 |
| Run 3 | 6:13 | 6:39 | -6.6% | 86th | 5:27 |
| Run 4 | 6:40 | 6:51 | -2.7% | 91th | 5:33 |
| Run 5 | 7:00 | 7:06 | -1.6% | 92th | 5:42 |
| Run 6 | 7:01 | 7:05 | -1.1% | 93th | 5:41 |
| Run 7 | 6:40 | 7:07 | -6.4% | 86th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:58 | -2.4% | 89th | 4:31 |
| Sled Push | strength | 1:39 | 1:49 | -9.7% | 80th | 1:29 |
| Sled Pull | strength | 5:41 | 5:12 | +9.0% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 6:02 | 5:44 | +5.2% | 97th | 4:14 |
| Row | aerobic | 5:22 | 5:38 | -4.9% | 82th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.4% | 97th | 1:55 |
| Sandbag Lunges | strength | 6:52 | 4:57 | +38.6% | 100th | 3:48 |
| Wall Balls | strength | 6:05 | 5:30 | +10.5% | 99th | 4:23 |
| Total Running | running | 45:32 | 46:59 | -3.1% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength