Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:33 | -4.1% | 7th | 5:50 |
| Run 2 | 4:02 | 3:35 | +12.4% | 28th | 4:26 |
| Run 3 | 4:12 | 3:30 | +19.7% | 42th | 4:28 |
| Run 4 | 3:06 | 3:33 | -12.7% | 1th | 4:24 |
| Run 5 | 3:38 | 3:47 | -4.3% | 6th | 4:38 |
| Run 6 | 3:56 | 3:40 | +6.9% | 13th | 4:57 |
| Run 7 | 4:23 | 3:45 | +16.7% | 35th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:06 | +10.9% | 27th | 5:02 |
| Sled Push | strength | 2:15 | 1:33 | +44.0% | 47th | 2:20 |
| Sled Pull | strength | 4:07 | 3:11 | +28.8% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 2:57 | 2:32 | +16.0% | 9th | 5:18 |
| Row | aerobic | 4:16 | 4:06 | +4.0% | 15th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:22 | +28.0% | 39th | 1:51 |
| Sandbag Lunges | strength | 3:07 | 2:43 | +14.4% | 18th | 4:04 |
| Wall Balls | strength | 5:22 | 3:29 | +53.8% | 44th | 5:55 |
| Total Running | running | 27:39 | 28:11 | -1.9% | 7th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength