Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: +13.1%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 6:00 | +51.9% | 100th | 4:55 |
| Run 2 | 5:27 | 6:20 | -14.1% | 68th | 5:12 |
| Run 3 | 5:24 | 6:41 | -19.4% | 51th | 5:27 |
| Run 4 | 5:34 | 6:53 | -19.3% | 54th | 5:33 |
| Run 5 | 6:01 | 7:09 | -16.0% | 68th | 5:42 |
| Run 6 | 5:51 | 7:08 | -18.1% | 62th | 5:41 |
| Run 7 | 6:12 | 7:10 | -13.5% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +10.7% | 100th | 4:31 |
| Sled Push | strength | 1:46 | 1:50 | -3.9% | 91th | 1:29 |
| Sled Pull | strength | 4:49 | 5:15 | -8.3% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 8:49 | 5:47 | +52.3% | 100th | 4:14 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 97th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.5% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:59 | -17.5% | 71th | 3:48 |
| Wall Balls | strength | 5:56 | 5:32 | +7.1% | 98th | 4:23 |
| Total Running | running | 43:37 | 47:16 | -7.7% | 85th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength