Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:16 | -8.7% | 80th | 5:50 |
| Run 2 | 6:30 | 5:25 | +20.0% | 100th | 4:26 |
| Run 3 | 6:24 | 5:34 | +14.9% | 100th | 4:28 |
| Run 4 | 6:56 | 5:22 | +29.2% | 100th | 4:24 |
| Run 5 | 7:07 | 5:35 | +27.3% | 100th | 4:38 |
| Run 6 | 5:31 | 6:23 | -13.6% | 71th | 4:57 |
| Run 7 | 5:30 | 5:51 | -6.1% | 84th | 4:44 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:05 | -15.0% | 59th | 5:02 |
| Sled Push | strength | 2:40 | 3:13 | -17.2% | 72th | 2:20 |
| Sled Pull | strength | 5:38 | 6:38 | -15.3% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 8:57 | 8:24 | +6.5% | 95th | 5:18 |
| Row | aerobic | 5:28 | 5:52 | -6.9% | 84th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:25 | -27.1% | 43th | 1:51 |
| Sandbag Lunges | strength | 5:29 | 5:36 | -2.3% | 88th | 4:04 |
| Wall Balls | strength | 5:58 | 8:39 | -31.1% | 59th | 5:55 |
| Total Running | running | 44:37 | 41:08 | +8.4% | 99th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength