Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:03 | -8.1% | 85th | 4:55 |
| Run 2 | 6:01 | 6:23 | -5.8% | 89th | 5:12 |
| Run 3 | 6:19 | 6:44 | -6.4% | 88th | 5:27 |
| Run 4 | 6:27 | 6:56 | -7.2% | 87th | 5:33 |
| Run 5 | 6:50 | 7:13 | -5.3% | 90th | 5:42 |
| Run 6 | 6:53 | 7:11 | -4.4% | 91th | 5:41 |
| Run 7 | 7:04 | 7:13 | -2.2% | 93th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.7% | 90th | 4:31 |
| Sled Push | strength | 1:57 | 1:51 | +5.3% | 99th | 1:29 |
| Sled Pull | strength | 5:31 | 5:17 | +4.2% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 7:15 | 5:50 | +24.0% | 100th | 4:14 |
| Row | aerobic | 5:36 | 5:41 | -1.5% | 93th | 5:04 |
| Farmers Carry | strength | 2:30 | 2:21 | +5.7% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:36 | 5:02 | +11.1% | 100th | 3:48 |
| Wall Balls | strength | 6:07 | 5:35 | +9.5% | 99th | 4:23 |
| Total Running | running | 45:08 | 47:37 | -5.2% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength