Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2151
Total Time
1:46:03
Overall Percentile
94.4
Lower is faster
Athlete
Donna Blackwood

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:03 +10.4% 100th 4:55
Run 2 7:10 6:23 +12.1% 100th 5:12
Run 3 7:18 6:44 +8.2% 99th 5:27
Run 4 7:19 6:57 +5.2% 98th 5:33
Run 5 7:22 7:13 +2.0% 96th 5:42
Run 6 7:24 7:12 +2.8% 96th 5:41
Run 7 7:36 7:13 +5.2% 98th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 5:00 -12.0% 34th 4:31
Sled Push strength 1:38 1:51 -11.8% 78th 1:29
Sled Pull strength 4:23 5:17 -17.3% 68th 4:08
Burpee Broad Jump aerobic 5:40 5:51 -3.2% 93th 4:14
Row aerobic 4:58 5:41 -12.7% 42th 5:04
Farmers Carry strength 2:21 2:21 -0.6% 96th 1:55
Sandbag Lunges strength 5:00 5:02 -0.8% 95th 3:48
Wall Balls strength 4:37 5:35 -17.4% 70th 4:23
Total Running running 50:50 47:38 +6.7% 99th 38:20

How to Read This Analysis