Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:04 | -7.1% | 88th | 4:55 |
| Run 2 | 5:45 | 6:24 | -10.2% | 81th | 5:12 |
| Run 3 | 6:01 | 6:45 | -11.0% | 80th | 5:27 |
| Run 4 | 6:17 | 6:57 | -9.8% | 83th | 5:33 |
| Run 5 | 6:28 | 7:14 | -10.6% | 83th | 5:42 |
| Run 6 | 6:33 | 7:12 | -9.2% | 85th | 5:41 |
| Run 7 | 6:45 | 7:14 | -6.8% | 88th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.5% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.6% | 98th | 4:31 |
| Sled Push | strength | 1:56 | 1:51 | +4.2% | 98th | 1:29 |
| Sled Pull | strength | 4:58 | 5:18 | -6.4% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 6:43 | 5:51 | +14.5% | 100th | 4:14 |
| Row | aerobic | 6:16 | 5:41 | +10.1% | 100th | 5:04 |
| Farmers Carry | strength | 2:34 | 2:22 | +8.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:33 | 5:03 | +49.5% | 100th | 3:48 |
| Wall Balls | strength | 6:43 | 5:35 | +20.0% | 100th | 4:23 |
| Total Running | running | 43:27 | 47:43 | -9.0% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength