Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: -5.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:28 | -14.6% | 72th | 5:50 |
| Run 2 | 3:58 | 5:32 | -28.5% | 23th | 4:26 |
| Run 3 | 5:12 | 5:43 | -9.1% | 87th | 4:28 |
| Run 4 | 4:54 | 5:29 | -10.8% | 81th | 4:24 |
| Run 5 | 5:55 | 5:43 | +3.4% | 99th | 4:38 |
| Run 6 | 7:44 | 6:34 | +17.5% | 100th | 4:57 |
| Run 7 | 5:35 | 6:00 | -7.0% | 88th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.4% slower than expected
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:14 | -4.3% | 89th | 5:02 |
| Sled Push | strength | 1:55 | 3:20 | -42.6% | 24th | 2:20 |
| Sled Pull | strength | 7:09 | 6:53 | +3.7% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 8:40 | 8:49 | -1.8% | 93th | 5:18 |
| Row | aerobic | 6:11 | 5:59 | +3.1% | 98th | 4:56 |
| Farmers Carry | strength | 4:23 | 2:29 | +75.4% | 100th | 1:51 |
| Sandbag Lunges | strength | 8:23 | 5:48 | +44.2% | 100th | 4:04 |
| Wall Balls | strength | 7:49 | 9:01 | -13.4% | 84th | 5:55 |
| Total Running | running | 39:41 | 42:03 | -5.6% | 89th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength