Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cordelia Doff
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:09 | -10.3% | 2th | 4:55 |
| Run 2 | 4:07 | 4:25 | -6.9% | 3th | 5:12 |
| Run 3 | 5:29 | 4:35 | +19.4% | 55th | 5:27 |
| Run 4 | 4:28 | 4:38 | -3.7% | 6th | 5:33 |
| Run 5 | 4:21 | 4:41 | -7.4% | 3th | 5:42 |
| Run 6 | 4:25 | 4:41 | -5.7% | 4th | 5:41 |
| Run 7 | 4:29 | 4:41 | -4.6% | 4th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 37th | 4:31 |
| Sled Push | strength | 1:20 | 1:15 | +5.5% | 21th | 1:29 |
| Sled Pull | strength | 4:10 | 3:22 | +23.6% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 3:09 | +28.8% | 48th | 4:14 |
| Row | aerobic | 5:02 | 4:39 | +8.0% | 50th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.9% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 2:59 | +9.6% | 23th | 3:48 |
| Wall Balls | strength | 4:14 | 3:36 | +17.5% | 47th | 4:23 |
| Total Running | running | 31:03 | 32:08 | -3.4% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength