Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:06 | +6.4% | 100th | 4:55 |
| Run 2 | 6:42 | 6:26 | +3.9% | 98th | 5:12 |
| Run 3 | 7:15 | 6:48 | +6.5% | 99th | 5:27 |
| Run 4 | 7:10 | 7:01 | +2.1% | 97th | 5:33 |
| Run 5 | 7:40 | 7:17 | +5.1% | 98th | 5:42 |
| Run 6 | 7:25 | 7:16 | +2.0% | 97th | 5:41 |
| Run 7 | 7:14 | 7:18 | -0.9% | 95th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:01 | +7.2% | 100th | 4:31 |
| Sled Push | strength | 2:05 | 1:52 | +11.5% | 100th | 1:29 |
| Sled Pull | strength | 4:48 | 5:21 | -10.3% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 5:55 | -36.8% | 32th | 4:14 |
| Row | aerobic | 5:27 | 5:43 | -4.7% | 87th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:23 | -5.7% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:09 | 5:05 | -18.6% | 73th | 3:48 |
| Wall Balls | strength | 4:16 | 5:38 | -24.4% | 50th | 4:23 |
| Total Running | running | 49:56 | 48:05 | +3.8% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength