Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tracey Warwick
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:06 | -7.1% | 89th | 4:55 |
| Run 2 | 5:51 | 6:27 | -9.4% | 85th | 5:12 |
| Run 3 | 6:04 | 6:48 | -11.0% | 81th | 5:27 |
| Run 4 | 6:21 | 7:01 | -9.6% | 85th | 5:33 |
| Run 5 | 7:04 | 7:17 | -3.2% | 93th | 5:42 |
| Run 6 | 6:30 | 7:16 | -10.7% | 84th | 5:41 |
| Run 7 | 6:21 | 7:18 | -13.1% | 80th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.1% | 100th | 4:31 |
| Sled Push | strength | 1:51 | 1:52 | -1.1% | 96th | 1:29 |
| Sled Pull | strength | 5:34 | 5:21 | +3.9% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 8:09 | 5:56 | +37.3% | 100th | 4:14 |
| Row | aerobic | 5:52 | 5:43 | +2.5% | 99th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 6:14 | 5:06 | +22.1% | 100th | 3:48 |
| Wall Balls | strength | 5:49 | 5:39 | +2.9% | 97th | 4:23 |
| Total Running | running | 43:52 | 48:07 | -8.9% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength