Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:28 | -20.0% | 57th | 5:50 |
| Run 2 | 3:55 | 5:33 | -29.5% | 21th | 4:26 |
| Run 3 | 4:46 | 5:43 | -16.7% | 70th | 4:28 |
| Run 4 | 4:56 | 5:30 | -10.3% | 82th | 4:24 |
| Run 5 | 4:36 | 5:43 | -19.7% | 50th | 4:38 |
| Run 6 | 4:05 | 6:35 | -38.0% | 20th | 4:57 |
| Run 7 | 6:12 | 6:00 | +3.1% | 97th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.9% slower than expected
- → Specific weakness: Sandbag Lunges - 70.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 6:14 | -18.3% | 52th | 5:02 |
| Sled Push | strength | 1:32 | 3:20 | -54.2% | 5th | 2:20 |
| Sled Pull | strength | 7:36 | 6:54 | +10.1% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:23 | 8:50 | -5.2% | 90th | 5:18 |
| Row | aerobic | 4:35 | 6:00 | -23.7% | 28th | 4:56 |
| Farmers Carry | strength | 1:37 | 2:30 | -35.4% | 26th | 1:51 |
| Sandbag Lunges | strength | 9:56 | 5:49 | +70.6% | 100th | 4:04 |
| Wall Balls | strength | 16:22 | 9:02 | +80.9% | 100th | 5:55 |
| Total Running | running | 34:29 | 42:06 | -18.1% | 60th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength