Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:07 | -3.1% | 95th | 4:55 |
| Run 2 | 5:37 | 6:27 | -13.0% | 75th | 5:12 |
| Run 3 | 6:03 | 6:49 | -11.3% | 81th | 5:27 |
| Run 4 | 6:04 | 7:01 | -13.7% | 77th | 5:33 |
| Run 5 | 6:03 | 7:18 | -17.2% | 69th | 5:42 |
| Run 6 | 5:59 | 7:17 | -17.9% | 68th | 5:41 |
| Run 7 | 6:34 | 7:18 | -10.2% | 84th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: SkiErg - 26.6% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:01 | +26.6% | 100th | 4:31 |
| Sled Push | strength | 2:07 | 1:52 | +13.1% | 100th | 1:29 |
| Sled Pull | strength | 6:54 | 5:21 | +28.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 5:56 | -14.7% | 83th | 4:14 |
| Row | aerobic | 6:23 | 5:43 | +11.5% | 100th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.8% | 94th | 1:55 |
| Sandbag Lunges | strength | 5:39 | 5:06 | +10.6% | 100th | 3:48 |
| Wall Balls | strength | 6:46 | 5:39 | +19.7% | 100th | 4:23 |
| Total Running | running | 42:16 | 48:10 | -12.3% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength