Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.3% | 98th | 4:55 |
| Run 2 | 7:36 | 6:27 | +17.6% | 100th | 5:12 |
| Run 3 | 7:59 | 6:49 | +17.0% | 100th | 5:27 |
| Run 4 | 7:56 | 7:01 | +12.8% | 100th | 5:33 |
| Run 5 | 7:31 | 7:18 | +2.8% | 97th | 5:42 |
| Run 6 | 7:50 | 7:17 | +7.5% | 99th | 5:41 |
| Run 7 | 8:09 | 7:18 | +11.4% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.9% | 80th | 4:31 |
| Sled Push | strength | 1:24 | 1:52 | -25.2% | 34th | 1:29 |
| Sled Pull | strength | 4:58 | 5:21 | -7.4% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 5:56 | -16.5% | 81th | 4:14 |
| Row | aerobic | 5:18 | 5:43 | -7.4% | 77th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:23 | -19.8% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 5:06 | -20.4% | 69th | 3:48 |
| Wall Balls | strength | 4:46 | 5:39 | -15.7% | 75th | 4:23 |
| Total Running | running | 53:13 | 48:11 | +10.4% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength