Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +2.8% | 16th | 4:55 |
| Run 2 | 4:16 | 4:25 | -3.6% | 6th | 5:12 |
| Run 3 | 4:28 | 4:35 | -2.8% | 6th | 5:27 |
| Run 4 | 4:25 | 4:38 | -4.8% | 5th | 5:33 |
| Run 5 | 4:32 | 4:42 | -3.6% | 6th | 5:42 |
| Run 6 | 4:35 | 4:41 | -2.2% | 7th | 5:41 |
| Run 7 | 4:37 | 4:42 | -1.8% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +4.8% | 37th | 4:31 |
| Sled Push | strength | 1:32 | 1:15 | +21.2% | 62th | 1:29 |
| Sled Pull | strength | 4:01 | 3:22 | +19.1% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 3:09 | +18.6% | 32th | 4:14 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 22th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:37 | +23.2% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 2:59 | +35.1% | 68th | 3:48 |
| Wall Balls | strength | 3:42 | 3:36 | +2.6% | 12th | 4:23 |
| Total Running | running | 31:10 | 32:09 | -3.1% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength