Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:07 | -9.9% | 83th | 4:55 |
| Run 2 | 5:58 | 6:27 | -7.7% | 88th | 5:12 |
| Run 3 | 6:16 | 6:49 | -8.2% | 87th | 5:27 |
| Run 4 | 6:12 | 7:02 | -11.9% | 81th | 5:33 |
| Run 5 | 6:29 | 7:18 | -11.3% | 83th | 5:42 |
| Run 6 | 6:53 | 7:17 | -5.6% | 91th | 5:41 |
| Run 7 | 6:50 | 7:19 | -6.6% | 89th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:01 | +8.0% | 100th | 4:31 |
| Sled Push | strength | 2:19 | 1:52 | +23.7% | 100th | 1:29 |
| Sled Pull | strength | 6:02 | 5:22 | +12.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:03 | 5:56 | +18.5% | 100th | 4:14 |
| Row | aerobic | 6:05 | 5:43 | +6.2% | 100th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:23 | -1.1% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:29 | 5:06 | +7.2% | 99th | 3:48 |
| Wall Balls | strength | 7:46 | 5:39 | +37.2% | 100th | 4:23 |
| Total Running | running | 44:09 | 48:12 | -8.4% | 87th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength