Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: -5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 8:09 | -25.3% | 62th | 5:50 |
| Run 2 | 4:12 | 6:00 | -30.1% | 40th | 4:26 |
| Run 3 | 4:36 | 6:14 | -26.3% | 65th | 4:28 |
| Run 4 | 6:19 | 5:57 | +6.1% | 100th | 4:24 |
| Run 5 | 5:46 | 6:10 | -6.6% | 97th | 4:38 |
| Run 6 | 7:00 | 7:15 | -3.6% | 97th | 4:57 |
| Run 7 | 4:54 | 6:32 | -25.0% | 60th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.4% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:44 | -18.6% | 72th | 5:02 |
| Sled Push | strength | 3:31 | 3:45 | -6.4% | 97th | 2:20 |
| Sled Pull | strength | 8:20 | 7:45 | +7.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:44 | 10:18 | +4.2% | 100th | 5:18 |
| Row | aerobic | 6:09 | 6:26 | -4.6% | 97th | 4:56 |
| Farmers Carry | strength | 3:28 | 2:45 | +25.4% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:19 | 6:32 | -34.0% | 64th | 4:04 |
| Wall Balls | strength | 17:24 | 10:19 | +68.4% | 100th | 5:55 |
| Total Running | running | 38:53 | 45:19 | -14.2% | 83th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength