Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:07 | +0.3% | 98th | 4:55 |
| Run 2 | 6:40 | 6:28 | +3.1% | 98th | 5:12 |
| Run 3 | 7:12 | 6:49 | +5.4% | 99th | 5:27 |
| Run 4 | 7:15 | 7:02 | +2.9% | 98th | 5:33 |
| Run 5 | 7:43 | 7:19 | +5.4% | 99th | 5:42 |
| Run 6 | 7:35 | 7:17 | +3.9% | 98th | 5:41 |
| Run 7 | 7:43 | 7:19 | +5.3% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.3% | 78th | 4:31 |
| Sled Push | strength | 1:32 | 1:52 | -18.2% | 62th | 1:29 |
| Sled Pull | strength | 4:02 | 5:22 | -24.9% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 6:33 | 5:57 | +9.9% | 99th | 4:14 |
| Row | aerobic | 5:29 | 5:43 | -4.3% | 88th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:23 | -16.5% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 5:07 | -16.4% | 78th | 3:48 |
| Wall Balls | strength | 6:06 | 5:39 | +7.7% | 99th | 4:23 |
| Total Running | running | 50:17 | 48:15 | +4.2% | 99th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength