Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:07 | -10.3% | 83th | 4:55 |
| Run 2 | 5:48 | 6:28 | -10.4% | 83th | 5:12 |
| Run 3 | 6:08 | 6:50 | -10.3% | 84th | 5:27 |
| Run 4 | 6:40 | 7:02 | -5.4% | 91th | 5:33 |
| Run 5 | 7:34 | 7:19 | +3.3% | 98th | 5:42 |
| Run 6 | 6:39 | 7:18 | -8.9% | 87th | 5:41 |
| Run 7 | 7:13 | 7:19 | -1.5% | 95th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 99th | 4:31 |
| Sled Push | strength | 1:57 | 1:52 | +4.0% | 99th | 1:29 |
| Sled Pull | strength | 5:02 | 5:22 | -6.4% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 5:56 | 5:57 | -0.4% | 96th | 4:14 |
| Row | aerobic | 5:20 | 5:43 | -6.9% | 79th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 5:07 | -4.7% | 93th | 3:48 |
| Wall Balls | strength | 7:27 | 5:40 | +31.4% | 100th | 4:23 |
| Total Running | running | 45:32 | 48:16 | -5.7% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength