Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:08 | +5.7% | 100th | 4:55 |
| Run 2 | 6:49 | 6:29 | +5.1% | 99th | 5:12 |
| Run 3 | 7:05 | 6:51 | +3.4% | 98th | 5:27 |
| Run 4 | 6:50 | 7:03 | -3.3% | 94th | 5:33 |
| Run 5 | 6:59 | 7:20 | -4.9% | 92th | 5:42 |
| Run 6 | 7:10 | 7:19 | -2.1% | 94th | 5:41 |
| Run 7 | 7:13 | 7:20 | -1.8% | 95th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.8% | 96th | 4:31 |
| Sled Push | strength | 2:03 | 1:52 | +9.0% | 100th | 1:29 |
| Sled Pull | strength | 4:44 | 5:23 | -12.2% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 5:58 | 5:58 | -0.3% | 96th | 4:14 |
| Row | aerobic | 5:42 | 5:44 | -0.7% | 96th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:24 | -7.7% | 89th | 1:55 |
| Sandbag Lunges | strength | 6:56 | 5:08 | +34.9% | 100th | 3:48 |
| Wall Balls | strength | 4:47 | 5:41 | -15.8% | 76th | 4:23 |
| Total Running | running | 48:36 | 48:23 | +0.4% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength