Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +2.8% | 16th | 4:55 |
| Run 2 | 4:27 | 4:25 | +0.6% | 12th | 5:12 |
| Run 3 | 4:36 | 4:35 | +0.1% | 10th | 5:27 |
| Run 4 | 4:44 | 4:38 | +2.0% | 13th | 5:33 |
| Run 5 | 4:51 | 4:42 | +3.1% | 15th | 5:42 |
| Run 6 | 4:44 | 4:41 | +1.0% | 11th | 5:41 |
| Run 7 | 4:56 | 4:42 | +4.9% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.4% | 22th | 4:31 |
| Sled Push | strength | 1:17 | 1:15 | +1.5% | 14th | 1:29 |
| Sled Pull | strength | 3:37 | 3:22 | +7.2% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 3:09 | +16.5% | 29th | 4:14 |
| Row | aerobic | 4:44 | 4:39 | +1.6% | 16th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.7% | 20th | 1:55 |
| Sandbag Lunges | strength | 2:46 | 2:59 | -7.8% | 4th | 3:48 |
| Wall Balls | strength | 3:17 | 3:36 | -9.0% | 1th | 4:23 |
| Total Running | running | 32:35 | 32:09 | +1.3% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength